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Soy Friend Or Foe? Shocking Facts….
Are Soy Milk, Soy Protein, Tofu, and other Soybean-Based Foods Good For You? Or are They Just Making You Fat and Un-healthy? A look into some of the possible dangers and negative effects on your health...
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Chocolate-Almond Banana Smoothie
Chocolate-Almond Banana Smoothie Items to add: 1 banana, sliced and frozen 1 cup unsweetened almond milk 1 tablespoon unsweetened almond butter 1 tablespoon unsweetened cocoa powder Chocolate-Almond...
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Basil-Spinach Pesto
Basil-Spinach Pesto Makes about 1 3/4 cups This pesto features spinach in addition to the traditional basil and whole olives instead of olive oil. Enjoy it as a dip or spread or as a topping for pasta,...
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Learn to Cook: Grilled Summer Vegetables
Learn to Cook: Grilled Summer Vegetables Serves 4 When eggplant, peppers and summer squashes are in season, use a simple cooking method such as grilling to fully enjoy them and benefit from their...
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